Therapy for
Perfectionism & Burnout
Striving for excellence can be a strength—but when perfectionism takes the wheel, it often leads to chronic stress, self-criticism, and eventually, burnout. You may find yourself caught in a cycle of overworking, people-pleasing, or never feeling “good enough,” even when you’re achieving more than most. Burnout isn’t just exhaustion—it’s emotional depletion, disconnection, and a loss of meaning. We help high achievers break free from the pressure of unrealistic standards and reconnect with their values, needs, and self-worth. Together, we’ll challenge unhelpful beliefs, build healthier boundaries, and develop sustainable strategies that support both ambition and well-being. It’s not about lowering the bar—it’s about raising your quality of life.
Identify & challenge perfectionistic thinking
We’ll uncover the internal beliefs driving your need to overachieve and help you replace them with more compassionate, balanced thoughts that reduce anxiety and self-criticism.
Rebuild a healthy relationship with productivity
​Together, we’ll explore how your sense of worth has become tied to output—and work to separate your value from your to-do list.
Establish boundaries without guilt
​Learn how to say no, prioritize your needs, and set limits in your personal and professional life—without feeling like you're letting others down.
Recover from burnout & prevent future relapse
We’ll create a personalized recovery plan focused on rest, emotional nourishment, and sustainable routines that prevent burnout from becoming a chronic cycle.
Cultivate self-compassion & flexibility
​Develop the ability to be kinder to yourself, especially in moments of struggle, and learn how to adapt rather than push through at all costs.
Reconnecting with
joy, meaning &
intrinsic motivation
​Rediscover what brings you fulfillment beyond achievement, and re-align your life with what truly matters to you—not just what looks impressive from the outside.