Therapy for ADHD
Living with ADHD can feel like constantly navigating a battlefield of distractions, impulsivity, and frustration. But with the right mindset and strategies, ADHD can also be a powerful asset—fueling creativity, energy, and unique problem-solving skills. We can help you harness you strengths while developing tools to manage executive functioning challenges, emotional regulation, and self-esteem. Rather than seeing ADHD as a struggle, we reframe it as a different way of thinking—one that, when understood and embraced, can lead to incredible success.
Overcoming procrastination
& perfectionism
ADHD often leads to a cycle of avoidance and last-minute scrambling, especially when tasks feel overwhelming. Therapy helps break procrastination habits, reduce anxiety, and create an approach that works with, rather than against, an ADHD brain.
Executive function coaching & time management
ADHD can make it difficult to stay organized, manage deadlines, and follow through on tasks. Therapy provides practical tools to improve planning, prioritization, and productivity, helping you feel more in control of their work and studies.
Emotional regulation & impulse control support
Many individuals with ADHD experience intense emotions, frustration, or impulsivity that can impact relationships and daily functioning. Build self-awareness and strategies to manage emotional ups and downs more effectively.
Focus & Motivation
Struggling to stay engaged with tasks, especially uninteresting ones, is a common ADHD challenge. Let's find your why.
Navigating workplace & academic accomodations
Many students and professionals with ADHD aren’t sure how to advocate for the support they need. Therapy can help with identifying necessary accommodations, communicating needs effectively, and navigating systems like accessibility services or HR policies.
Self esteem
Living with ADHD often means years of feeling "lazy" or "not living up to potential." Therapy helps clients reframe these negative self-beliefs, embrace their strengths, and develop self-compassion while working toward their goals.