Therapy for Moms
Motherhood is one of the most profound transformations a person can experience, but it also comes with challenges that test mental and emotional endurance. Postpartum mental health isn’t about pushing through exhaustion or suffering in silence—it’s about recognizing the strength in asking for help, the courage in acknowledging struggles, and the resilience in adapting to a new identity.
Adjustment to parenthood
Parenthood can bring joy, but also uncertainty, exhaustion, and overwhelm. Together, we explore the emotional ups and downs of this transition and help you find steadiness in your new role.​
Postpartum
depression & anxiety
When worry, sadness, or irritability feel constant, it’s hard to enjoy or even get through the day. We work together to understand what you're feeling, reduce the intensity of symptoms, and support your emotional well-being.
Birth trauma
processing
A difficult or traumatic birth can leave emotional scars that are hard to talk about. We create space to gently process your experience, validate your feelings, and support healing at your own pace.
Managing perfectionism in parenting
​The pressure to "get it all right" can leave you feeling inadequate or burned out. We help you notice and shift unhelpful patterns, so you can parent from a place of confidence, flexibility, and self-compassion.
Loss of identity
​It’s easy to lose sight of who you are when everything revolves around caring for others. We take time to reconnect with the parts of you that may feel buried — making space for your identity, needs, and growth.
Parenting stress & relationship dynamics
Parenting doesn’t happen in a vacuum — it affects and is affected by your relationships. We explore how your parenting approach, communication patterns, and past experiences shape your family dynamics, and work toward more understanding and connection.