We embrace the belief that every individual, regardless of their circumstances, possesses the potential to discover their inherent power and purpose in life. Through self-reflection, personal exploration, and the development of self-awareness, individuals can reclaim their power, define their purpose, and lead fulfilling lives aligned with the authentic selves.
Our vision is to help you find your power, act courageously in the face of fear, and create a meaningful life through self-mastery, self-compassion, and self-care.
How therapy can help you
At our practice, we recognize the individual nature of the well-being journey and embrace diverse therapeutic modalities. Our approach combines existential therapy, mindfulness, Buddhist psychology, CBT, compassion-focused therapy, emotion-focused therapy, and person-centered therapy, fostering meaning, compassion, adaptive thinking, emotional healing, and self-exploration. Our trauma-informed method integrates EFT, CBT, Reality Therapy, DBT, and Motivational Interviewing, addressing trauma complexities. Our clinicians each offer unique therapeutic styles, ensuring a tailored fit. Our mission is to guide your well-being journey using psychotherapy and personal development, empowering you to renovate mental health and cultivate self-acceptance.
A Message from Janine
Welcome to a place where we believe in the power of well-being in all its forms. As the Director leading this team, I'm excited to share what our therapy philosophy is all about.
Picture your mental well-being as your own special home, made up of six important parts:
Good Sleep - The restful sleep that helps your mind feel refreshed and ready for the day.
Staying Active - Moving your body and mind in ways that make you feel alive and full of energy.
Eating Right - Giving your body the right kinds of food to help you stay strong physically and emotionally.
Great Relationships - The connections you have with others that bring joy, support, and a feeling of belonging.
Finding Purpose - Figuring out what gives your life meaning and direction, like a compass guiding your way.
Enjoyable Work - Doing things that make you proud and accomplished, whether it's a job or something you love to do.
When these parts work together well, you feel good, safe, and in control. But sometimes, life can make things feel off-balance, like when you're missing sleep or feeling disconnected.
Our job is to help you find your balance again. We do this through talking and learning together. We're here to empower you, to help you feel more in charge of your mental well-being. We also think it's important to take responsibility for your own journey – like being the artist of your own life, creating resilience and staying true to what you value.
Challenges are a part of life, and we'll be here to support you through them. We'll remind you of the strength you have inside. And as you move forward, remember that our goal is to not only guide you through therapy but also to be a place where you can become stronger, more authentic, and confident in your potential.