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Welcome To

Janine Ruddy

We're here for busy professionals and university students battling stress, burnout, and perfectionism. Our tailored approach helps you regain control, pursue your dreams, and prioritize your well-being. Let's reshape how you conquer challenges—with resilience and well-being at the forefront of your journey to success.


Janine Ruddy & Associates

Are you struggling with issues related to perfectionism, burnout, trauma, grief, anxiety, or major life changes? There comes a time when we need some help to help cope with many of life’s challenges. We are a group of licensed therapists that operate remotely and service Ontario area.  We would love to help you on your journey toward healing and self-discovery. 

Life can be overwhelming and sometimes even exhausting, but we are here to guide you through any obstacles you may face. Our goal is to help you find your power, act courageously in the face of fear, and create a meaningful life through self-mastery, self-compassion, and self-care.
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What is therapy?

Therapy empowers you to navigate emotions, master boundaries, regulate feelings, manage anxiety, and face fears.  Furthermore, therapy offers you the profound experience of being truly heard and validated, as you share your unique narrative in a safe and supportive environment.

Our experienced counselors specialize in a wide array of issues.

The support and guidance you need to start feeling better today.

We tailor our approach to you.

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Areas where we offer support

We take pride in our unique approach. Through a tailored and eclectic model, we ensure that every individual's journey is met with a personalized touch.  Our commitment is to provide psychotherapy services that resonate with your specific needs, fostering a path to healing and growth that is truly your own.
  • Perfectionism
  • Anxiety
  • Depression
  • Grief/ Loss
  • Trauma
  • Relationship Issues
  • Self-Esteem
  • Work and/or school Stress
  • ADHD
  • Giftedness with LD
  • Burnout
  • Procrastination
  • Lack of Meaning
  • Social Skill Development
  • Imposter Syndrome 

  • Postpartum Support

  • Life Transitions

  • Communication

  • Attachment

  • Trust & Infidelity

  • Life Coaching

Get a Free consultation

New to therapy? Have questions and/ or concerns? Want to see if our services are a good fit? Schedule a free 30-minute consultation today.

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meet the Team


Janine Ruddy

M.Ed., RP


Natalia D'abramo

RN, Psychotherapist


Rebecca petheram



Tessa Bourdon, RP (Qualifying)


Michelle Sattaur

RP (qualifying)


Emily Tilsworth


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