Janine Ruddy
& Associates
M.Ed., Registered Psychotherapist
Feeling anxious? How about stressed or burned out? Maybe completely overwhelmed or out of control?
You are not alone. We can figure it out.
I work with adults and students who are having difficulty coping with perfectionism, self-esteem issues, procrastination, burnout, anxiety, depression, and work- or school-related stress. It's difficult to manage every day responsibilities when we are overwhelmed, afraid, and lacking purpose. I use a compassionate, non-judgmental, and results-oriented approach intended to help you develop self-awareness, resilience, and self-regulation.
As a former teacher, I also have experience working with young adults dealing with school related anxiety, stress, self-esteem issues, and learning disabilities.
If you are struggling any of these issues, then please reach out. You do not have to do this alone.
Qualifications
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I hold a Master's Degree in Counselling Psychology from the University of Toronto, a Bachelor of Education degree from Université Sainte-Anne, and a Bachelor of Arts degree from Dalhousie University.
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Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO)
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Member in good standing with the Ontario College of Teacher (OCT)
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Member of the Ontario Association of Mental Health Professionals (OAMHP)
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Member of the International Network of Personal Meaning (INPM)
Additional Information
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On-line Counselling: From the comfort of your own home
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Flexible appointment times
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Sliding Scale for those who qualify
Contact Me
Do you dream of speaking up at school or work without feeling anxious? Do you wish you could express your wants and needs without worrying what others will think? Does your life feel disorganized and out of control?
If so, I want to help you take charge of your mental health.
Give me a call or shoot me an email for a free consultation.
Tel: (647) 492-6375
email: