About
Janine Ruddy & Associates
We are a team of licensed therapists offering virtual psychotherapy across Ontario, dedicated to helping you navigate life's complexities with clarity and confidence. Our approach is compassionate, evidence-based, and tailored to your unique needs.
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We believe in empowering you to cultivate self-awareness, resilience, and self-compassion—so you can move through challenges with courage and create a life that feels meaningful and fulfilling. Whether you're looking to break free from old patterns, manage stress more effectively, or deepen your sense of purpose, we’re here to help.
Areas where we offer support
We take pride in our unique approach. Through a tailored and eclectic model, we ensure that every individual's journey is met with a personalized touch. Our commitment is to provide psychotherapy services that resonate with your specific needs, fostering a path to healing and growth that is truly your own.
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Work and/or school Stress
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ADHD
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Giftedness
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Burnout
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Procrastination
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Lack of Meaning
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Social Skill Development
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Imposter Syndrome
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Postpartum Support
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Life Transitions
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Communication
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Attachment
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Trust & Infidelity
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Life Coaching
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Perfectionism
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Anxiety
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Depression
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Grief/ Loss
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Trauma
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Relationship Issues
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Self-Esteem
