Meet The Team
Are you feeling stuck, afraid, hopeless, unmotivated or struggling to get through life? My name is Rebecca and I am interested in hearing your story. I will be joining Janine Ruddy’s practice as a practicum student this January, and working under her supervision for the next several months.
I hold a Master’s of Arts Degree in Counselling Psychology (MACP) from Yorkville University, a Bachelor of Arts degree in Kinesiology and a Bachelor of Arts degree in Political Science from Brock University. I am also a Member of the Ontario Association of Mental Health Professionals (OAMHP), and certified in Mental Health First Aid by the Mental Health Commission of Canada (MHCC)
I am interested in working with adults and young adults struggling with anxiety, self-esteem, perfectionism, depression and post-secondary school or work related stress. My background in health and counselling psychology provides me with the knowledge and understanding about how biological, psychological and social factors can impact one’s ability to cope with their stress in a healthy or unhealthy manner. I believe in the importance of providing you a safe non-judgmental environment. I use an empathetic, compassionate and results oriented approach that is meant to help you problem-solve as well as develop self-awareness, resilience and healthy coping skills.
I understand the effects of how one’s personal life can negatively impact their academic or work performance and living a fulfilling life. If you are struggling please contact me. You are not alone, and I am very interested in hearing your story.
Treatment Approach: Cognitive Behavioural Therapy (CBT), Solution-Focused Counselling, Mindfulness and Person Centred Therapy
I am a RN Psychotherapist and Health Consultant. I graduated from the University of Manitoba with a Bachelor of Nursing. I am a member of the College of Nurses of Ontario and a Certified Health Consultant.
My goal is to address “whole person” health and get to the root cause of suffering. Things like our diet, sleep and/or thoughts may all be contributing to our mental health state. Our thinking patterns (stories) have tremendous power over how we live our lives. They can be the difference between living a meaningful and fulfilling life or living a depressing life. I will help you re-write these stories to gain back your happiness and sense of wellness.
My approach to therapy is driven by compassion and empathy where we will work collaboratively on your goals. My approach is integrative and one that draws on various therapies to give you the tools you need to start dealing with what has brought you my way. You will be left with a vast tool box for the future to tackle obstacles that may arise.
Whether you are struggling with a specific issue like anxiety or depression or you have found yourself living a less than ideal life, there is help out there. Actually right here.
Specialities: Anxiety, Stress, Depression, Perfectionism, Eating Disorders, Depression, Life Dissatisfaction, Weight Loss, Habit Changes.
Issues: Career Guidance, Coping skills, Emotional disturbances, Family conflict, Life coaching, Life transitions, Relationships, School issues, Sleep issues, Grief
Treatment approach: Acceptance and Commitment Based Therapy, Cognitive Behaviour Therapy, Compassion Focused, Dialectical Based Therapy, Mindfulness based therapy, Psychodynamic