Meet The Team

I am interested in hearing your story. My approach is collaborative, empathetic and compassionate. I hope to help you navigate your experiences, work towards accomplishing your goals, and develop self-awareness, and healthy coping strategies that work for you. 

 

I am interested in working with adults and young adults struggling with anxiety, self-esteem, perfectionism, depression and post-secondary school or work related stress.

 

My background in health and counselling psychology provides me with the knowledge and understanding about how biological, psychological and social factors can impact one’s ability to cope with their stress in a healthy or unhealthy manner.

 

I provide a safe and non-judgmental environment. Life is a journey and sometimes we encounter obstacles along the way. You are not alone. If you are struggling, please contact me. I look forward to hearing your story.

 

Treatment Approach: Cognitive Behavioural Therapy (CBT), Solution-Focused Counselling, Mindfulness, and Existential techniques.

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Rebecca Tocco

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Registered Psychotherapist (Qualifying)

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Natalia D’Abramo

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RN Psychotherapist

I am a RN Psychotherapist and Health Consultant. I graduated from the University of Manitoba with a Bachelor of Nursing and I am registered with the College of Nurses of Ontario.

 

My goal is to address “whole person” health and get to the root cause(s) of suffering. Things like our diet, sleep and/or thoughts may all be contributing to our mental health state. Our thinking patterns (stories) have tremendous power over how we live our lives. They can be the difference between living a meaningful and fulfilling life or living a depressing life. Let me help you re-write these stories to regain your happiness and sense of wellbeing. 

 

My approach to therapy is driven by compassion and empathy where we will work collaboratively on your goals. My approach is integrative and one that draws on various therapies to give you the tools you need to start dealing with what has brought you my way. You will be left with a vast tool box for the future to tackle obstacles that may arise.

 

Whether you are struggling with a specific issue like anxiety or you have found yourself living a less than ideal life, there is help out there. Actually right here.

Specialties: Anxiety, Self Esteem, School Issues, Coping Skills, Perfectionism, Procrastination, Stress, Habit Change, Weight Loss, Health Anxiety, Depression

 

Other Issues: Career Guidance, Emotional Regulation, Family Conflict, Life Coaching, Life Transitions, Relationship Issues, Sleep Issues, Sports Performance, Grief, Eating Disorders

 

Treatment Approach: Acceptance and Commitment Based Therapy, Cognitive Behaviour Therapy, Compassion Focused, Dialectical Based Therapy, Mindfulness Based Therapy, Psychodynamic 

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Emily Tilsworth

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M.A., RSW

Everyone experiences fluctuations in their mental wellness from time to time. Life is full of positive and negative stress! Our mental wellness typically takes a dip when our important relationships aren’t where we want them to be, when life throws something big and unexpected our way, and when those little stressors pile up – or all the above! Our coping strategies that would usually work become overwhelmed and we find ourselves in uncharted territory, uncertain of how to get life back on track and feel safe and in control. For those of us who experienced traumas, feeling safe and in control may be a strange concept, as life has been difficult for a long time.

I’m here to listen to your story. Together, we can explore what has gone on in your life that has brought you to therapy, process through some of the pieces you are still hanging on to, and identify and strengthen strategies that will assist you in improving your quality and enjoyment of life. You don’t have to do this alone – I am here when you are ready (and even if you’re not ready). Let’s talk.

I am a Psychotherapist/Registered Social Worker (RSW) and a member of the Ontario Association of Mental Health Professionals (OAMHP). My trauma-informed approach integrates several therapeutic models including Emotionally Focused Therapy (EFT), Cognitive-Behavioural Therapy (CBT), Reality Therapy, Dialectical Behavioural Therapy (DBT), and Motivational Interviewing.